Personal Training
LeConte Wellness Center's personal training program offers one-on-one instruction or group training. The Center's personal trainers are all professionally certified. They possess the education, experience, and resources required to assist you in reaching your fitness goals.
If you are in need of extra motivation, weight management, strength training, or sport specific training, our personal trainers can help. At LeConte Wellness Center, we recognize that everyone has different fitness goals. Let our personal trainers design a program that is right for you.
Personal Training Programs can be designed for:
- Body shaping - tone your body and see more definition.
- Running
- Swimming
- Weight management - have a program designed to specifically target weight loss and maintenance.
- Strength gain
- Rehabilitation - coming back from injury, we can help strengthen and bring you back to functionality.
- Increase flexibility
- Update old programs - if you aren't seeing results or just bored with your current workout.
Personal Training Rates
1 Hour Sessions
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Package
(5 One Hour Sessions)
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Package
(10 One Hour Sessions)
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1 hour, 1 client: $40.00
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1 client: $165.00
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1 client: $320.00
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1 hour, 2 clients: $65.00
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2 clients: $255.00
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2 clients: $495.00
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1 hour, 3 clients: $75.00
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3 clients: $300.00
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3 clients: $590.00
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Group Fitness Classes
Join us for our boot camp style workout sessions led by a personal trainer. Working out as a group makes personal training fun! Invite your friends! Group fitness is fun and affordable for all! Group fitness schedules vary, so please call or stop by for an updated schedule.
Other programs at LeConte Wellness Center
Health & Education Programs (watch for advertisements in the community & Community Center) are offered at various times throughout the year. Topics may include:
- Training for a 5K
- Health Behavior Modification
- Stress Management
- Time Management
- Weight Management
- Nutrition Review
- Tobacco Cessation (offered through LeConte Medical Center).
For program information, or information about membership call LeConte Wellness Center at 865.908.9248